ANTIDOTES TO TOXIC BEHAVIOR: THE GROUND RULES FOR ANTIDOTES TO TOXIC LIVING
The following series of statements reflects the most effective orientation for discovering antidotes to toxic experiences. When we acquire such an attitude, we are best able to fulfill our potential for a nourishing life.
- It is my responsibility when I poison myself or allow others to poison me.
- It is my responsibility to discover antidotes to minimize these toxic experiences.
- It is my responsibility to discover how I poison myself and how I allow others to poison me.
- It is my responsibility to be aware of how I relate to others in ways that are poisonous to them.
- My well-being (or the lack of it) is in my own hands, and I will not avoid this by acting helpless and expecting others to give me what I need.
- I will not immobilize myself (cop out) by insisting that the world has been unfair and "owes me."
- When other people abuse or manipulate me, I will do what I can to prevent this rather than waste my energy demanding that they be different.
- I recognize that many of my needs depend on my relationships with others, but I will not use this as an excuse for continuing in poisonous relationships.
- I would rather face my fears of emptiness and loneliness by letting go of a toxic person than subject myself to a chronically poisonous relationship.
- I recognize that my own power to assert myself and take my stand is the best antidote to the toxic influences of the world in which I live.
- I will seek antidotes in the here and now rather than blaming past experiences and relationships or waiting for the "right moment" to mobilize myself.
- I believe that I can more effectively discover for myself what my solutions and antidotes are than anyone else in the world could possibly do for me.
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