ArticlesNOURISHING AND TOXIC LIVING: EVERYTHING IS RELATIVE – WHEN DO TOXIC ATTITUDES BEGIN? Toxic attitudes begin when a person imposes, or clings to, unrealistic restrictions on himself on some basis other than his own self-regulating processes. No one gets everything his own way, and toxic processes are an inevitable aspect of living. It is our own responsibility to choose what toxic influences we will submit to and what toxic intrusions we will reject. Nourishing growth and change involve movement in which various potentials are developed or diminished according to our ongoing needs. The more we can appreciate our own ability to change, the greater the possibilities for experiencing our own aliveness. Sometimes we deliberately seek contrast as an enriching kind of experience. When we are enmeshed in a life style of pressure and activities, we yearn for a vacation of idleness and rest. When we are restless with unused energy, we may feel a desperate urgency to become involved in something exciting. Routine and unvarying human behavior deadens us. To be alive involves variation in attitudes and behavior patterns. Contrast lends our experiences a feeling of intensity and vitality. Our willingness to experiment with various attitudes and behavior patterns helps us avoid the chronic poisoning of a dull routine. *19\350\8* Weight loss |

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