ArticlesWEIGHT MANAGEMENT: DOES FOOD ADDICTION EXIST? Opinions vary about whether food addiction is a genuine phenomenon or whether it is a product of the combination of external cues that make food seem irresistible. Those who say food addiction is not a genuine addiction point to the fact that, unlike cigarettes and drugs of addiction, food is a normal, essential part of life. They say that the concept of 'addiction' is merely a way of explaining the craving for certain foods and the lack of self-control needed to stop eating a food that one finds enjoyable. Hunger is a powerful sensation, and eating is a rewarding experience, and the combination of the two, especially when combined with the sight and smell of delicious food, could easily resemble true addiction. However, there has been considerable research into the possible mechanisms of food addiction, in particular as to which chemical pathways might be responsible. Sufferers from seasonal affective disorder (SAD) lack sunlight-mediated serotonin, which not only causes them to be depressed but also seems to cause them to eat more during depressive episodes, especially carbohydrate-rich foods. It has been suggested that this is because carbohydrate metabolism leads to the formation of tryptophan, a precursor of serotonin, and that serotonin acts in the same way on the brain as SSRI antidepressants and is therefore the agent responsible for addiction. Chocolate has been studied more than any foodstuff for signs of addictiveness and possible mechanisms, and although all sorts of attractive theories about caffeine, theobromine, phenylethylamine and tyramine have been proposed, it is probable that craving for chocolate is merely for the sensory experience. Others have postulated that endogenous opioids are to blame, and a recent study suggested dopamine - the 'pleasure chemical' - as a possible culprit. Subjects were allowed to see and smell their favourite food and, even without the pleasurable experience of tasting it, levels of dopamine in the brain were raised. This led investigators to believe that people eat for more reasons than just the pleasure of eating. Although the subject of food addiction is beloved of the tabloid press, the jury is still out on whether it is genuine. *15/312/5* WEIGHT LOSS/BODY-BUILDING |

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